GRASPED Am I Focused or Distracted Quiz

Quiz

Welcome to the "GRASPED Am I Focused or Distracted?" Quiz! This quiz will help you evaluate whether you are spending your time and energy on the right things or getting distracted. Answer the following questions and select the option that best represents your current situation. Each option has a corresponding score, and your total score will determine the advice provided in the quiz results. Let's begin!

Quiz:

1.How often do you find yourself checking your phone for notifications?

a) Once in a while
b) Occasionally
c) Frequently
d) Almost constantly

2.When faced with a task, how likely are you to procrastinate?

a) Very unlikely
b) Sometimes
c) Quite often
d) Always

3.How often do you feel overwhelmed by the number of things on your to-do list?

a) Rarely
b) Occasionally
c) Frequently
d) Almost always

4.How well do you manage distractions while working or studying?

a) Excellent, I'm highly focused
b) Good, but distractions occasionally affect me
c) Average, I get distracted sometimes
d) Poor, I struggle to stay focused

5.How often do you find yourself engaging in activities that are not aligned with your long-term goals?

a) Rarely
b) Occasionally
c) Quite often
d) Almost always

6.How frequently do you multitask instead of focusing on one task at a time?

a) Rarely
b) Occasionally
c) Frequently
d) Almost always

7.When facing a challenge, how likely are you to give up easily?

a) Very unlikely
b) Sometimes
c) Quite often
d) Always

8.How much time do you spend on activities that bring you joy and fulfillment?

a) A significant amount
b) Some time
c) Very little time
d) Almost no time

9.How well do you prioritize your tasks and allocate your time and energy accordingly?

a) Exceptionally well
b) Generally good
c) Average
d) Poorly

10.How often do you reflect on your daily activities and evaluate their impact on your overall goals?

a) Daily
b) Occasionally
c) Rarely
d) Never

Finished? Go to the next lesson >>> 

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