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GRASPED Fear of Failure or Success Quiz

Welcome to the "GRASPED Fear of Failure or Success" Quiz! It's natural to fear both failure and success to some extent. However, when these fears start to significantly impact our decisions and actions, it's time to address them. This quiz will help you gauge your levels of fear towards failure and success, and understand how it might be affecting your daily life.

Quiz:

1.When considering a new challenge, my first thought is:

a) I'm afraid of failing and making a fool of myself
b) I could learn a lot from this experience
c) If I succeed, my life might change drastically and I'm not sure I'm ready
d) It's too risky, I might fail

2.My reaction to a significant success is:

a) I start worrying about the expectations and pressure that come with it
b) I feel happy and fulfilled
c) I feel anxious about maintaining this level of success
d) I tend to downplay it to avoid attention

3.How often do you avoid trying something new for fear of failing?

a) Frequently
b) Rarely, I usually see failure as a learning opportunity
c) Sometimes, depending on the situation
d) Often, the fear of failure holds me back

4.How does the idea of extreme success make you feel?

a) Uncomfortable, it brings a lot of pressure and responsibilities
b) Excited and motivated
c) Afraid, it could change me or my life in ways I don't want
d) Nervous about the expectations it sets

5.How often do you self-sabotage your efforts when you're close to a big achievement?

a) Occasionally, the thought of a big change scares me
b) Never, I work hard to achieve my goals
c) Sometimes, I get overwhelmed by the potential outcome
d) Frequently, I'm afraid of the responsibility that comes with success

6.When you face a setback, how do you usually react?

a) I tend to give up because I don't want to fail again
b) I see it as a learning opportunity and try again
c) I feel demotivated and scared to try again
d) I dwell on the failure and let it affect my confidence

7.When you're on the brink of a major success, how do you feel?

a) Overwhelmed and anxious about the change it could bring
b) Excited and proud of what I've achieved
c) Fearful that I won't be able to handle the success
d) Nervous about the increased expectations

8.How often do you downplay your success to others?

a) Frequently, I don't want to deal with the attention or expectations
b) Occasionally, depending on who I'm talking to
c) Never, I'm proud of my achievements and like to share them
d) Often, I'm uncomfortable with the changes that success might bring

9.How often do you avoid opportunities due to fear of failing?

a) Very often, I'd rather not take the risk
b) Occasionally, if the stakes are high
c) Rarely, I see each opportunity as a chance to grow
d) Sometimes, if I'm not confident in my abilities

10.When considering the next steps after a big success, what is your biggest fear?

a) Not being able to replicate the success
b) Changing as a person due to the success
c) The heightened expectations and pressure
d) I look forward to new challenges and growth opportunities

Finished? Go to the next lesson >>> 

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