GRASPED Resilience Mindset Quiz

Quiz

Welcome to the "GRASPED Resilience Mindset" Quiz! This quiz will help you discover how well you embrace the ability to bounce back from setbacks and adapt to change. A resilience mindset involves viewing obstacles as temporary and using them as stepping stones for personal and professional development. Answer the following questions to assess your resilience mindset.

Quiz:

1.How do you typically respond to setbacks or failures? (Score)

a) Feel defeated and give up easily.
b) Get discouraged but try again later.
c) View them as opportunities for growth and learning.
d) Blame external factors or others for the setback.

2.When faced with a major change, how do you initially react? (Score)

a) Resist and find it difficult to adapt.
b) Feel anxious but try to adjust gradually.
c) Embrace it as an opportunity for new experiences.
d) Avoid change whenever possible.

3.How do you approach challenging situations? (Score)

a) Become overwhelmed and uncertain.
b) Seek support and guidance from others.
c) Analyze the situation and develop a plan of action.
d) Believe that it's beyond your capabilities to handle.

4.How do you view obstacles in your life? (Score)

a) See them as permanent barriers to success.
b) Become frustrated but persist in finding solutions.
c) Consider them as opportunities for personal growth.
d) Give up easily when faced with obstacles.

5.How do you handle unexpected changes in your plans? (Score)

a) Feel stressed and struggle to adapt.
b) Embrace the change and adjust your plans accordingly.
c) Take time to process the change before making adjustments.
d) Resist the change and try to stick to your original plans.

6.How do you cope with criticism or negative feedback? (Score)

a) Take it personally and feel demoralized.
b) Ignore it and pretend it doesn't affect you.
c) Reflect on it and use it to improve yourself.
d) Become defensive and blame others in response.

7.How do you approach new challenges? (Score)

a) Avoid them whenever possible.
b) Feel intimidated but give them a try.
c) Embrace them with enthusiasm and determination.
d) Lack confidence in your abilities to tackle new challenges.

8.How do you adapt to changes in your work or personal life? (Score)

a) Struggle to adjust and prefer stability.
b) Embrace change and adapt quickly.
c) Take time to adjust and find your new rhythm.
d) Resist change and prefer to stick to familiar routines.

9.How do you handle unexpected obstacles or setbacks in your plans? (Score)

a) Feel overwhelmed and struggle to find solutions.
b) Remain persistent and find alternative approaches.
c) See them as opportunities to learn and grow.
d) Give up easily and abandon your plans.

10.How do you view failure in relation to success? (Score)

a) See failure as a permanent mark of defeat.
b) View failure as a stepping stone towards success.
c) Recognize failure as a valuable learning experience.
d) Believe that failure is inevitable and avoid taking risks.

Finished? Go to the next lesson >>> 

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