1 GRASPED Making The Best Of A Bad Situation

A 9-tip resource report that helps you make the best out of bad situations. How you react to these situations can tell your life’s story.

2 GRASPED Acts Of Self-Care

A 9-tip resource report that offers practical tips and advice on taking care of your physical and emotional needs, which are vital for a happy and productive life.

3 GRASPED How To Deal With Negative People

A 9-tip resource that uncovers some tools to help you deal with the negative people in your life.

4 GRASPED It’s OK To Be Disliked

A 9-tip resource report that offers some reasons why it’s ok to be disliked and provides three fast action steps to free yourself in ways you never thought possible.

5GRASPED Feel Excited About Life Again

A 9-tip resource report that inspires the reader to step outside their typical daily work week of doing the same thing day after day. Instead, they can start feeling excited about life again.

6 GRASPED Worthwhile Writing Advice

A 9-tip resource report that offers various tips to take you from an ‘ok’ writer to a great one! It takes grit and discipline, but these tips will help.

7 GRASPED Avoid Caregiver Burnout

A 9-tip resource report that offers practical tips and advice on avoiding burnout as a caregiver. Being a caregiver is challenging and can bring some changes in family dynamics. If you are not proactive, you may find yourself suffering from burnout.

8 GRASPED How To Spot A Narcissist

A 9-tip resource report that looks at some key behaviors and traits to look for in common with narcissists. Spotting narcissists can be difficult, as they often present themselves charmingly and confidently.

9 GRASPED Turn Your Brain Off Before Bed

A 9-tip resource report to help those struggling to wind down and relax before bed. Follow these top tips to quiet your mind and de-stress before bed to improve overall sleep quality.

10 GRASPED Times It Is OK To Be Selfish

A 9-tip resource report highlighting several scenarios when it’s OK, and even beneficial, to be selfish. When you hear the word selfish, you think of someone who only thinks of themselves and puts their needs ahead of others. But sometimes, that’s precisely what is needed.

11 GRASPED Reasons To Disconnect From Your Phone

A 9-tip resource report that uncovers some of the most important reasons to disconnect from your phone. Smartphones have become an extension of our arms, but disconnecting from your phone can enhance your life in many ways.

12 GRASPED How To Stop Comparing Yourself To Others

A 9-tip resource report that provides practical tips to help you stop playing the comparison game. How much time do you spend wanting what other people have? If you don’t rein it in, you may experience regret and longing instead of embracing who you are.

13 GRASPED Ways We Give Away Our Personal Power

A 9-tip resource report that reveals the ways you may be giving your personal power away. “Personal Power” is our ability to detach from the expectations and influence of others, and too often, we give our power away by letting others negatively influence us.

14 GRASPED Stop The Internet Taking Over Your Life

A 9-tip resource report that uncovers some simple steps you can take to stop the Internet from taking over your life. Too often, people get so caught up in the Internet that they lose touch with the real world.

15 GRASPED When You Feel Like You’ve Hit Rock Bottom

A 9-tip resource report discusses practical tips for dealing with the times you feel like you hit rock bottom. There will be times when you feel like this, and the good news is that you can only look up when you are flat on your back.

16 GRASPED How To Handle Embarrassment

A 9-tip resource report offering tips and advice on how to deal with embarrassment. Some struggle to overcome embarrassing moments, but you don’t have to let these little slip-ups control your life.

17 GRASPED More Meaningful Relationships

A 9-tip resource report looks at relationships and teaches some ways you might learn how to forge more meaningful relationships. We all want to have close, intimate relationships where we can be authentic and open with others.

18 GRASPED How To Tell Better Stories

A 9-tip resource report showing the reader some simple methods to enable them to become a good storyteller. Not enough people know how to tell a good story, and people often stumble over their words or, worse yet, never get to the point.

19 GRASPED Risks You Should Take In Life

A 9-tip resource report that talks about some of the risks you should consider taking in life. Taking risks can enrich our lives and lead us toward happiness and enjoyment.

20 GRASPED Finding Community In A Lonely World

A 9-tip resource report that shares helpful, practical advice to help us overcome the loneliness we often feel despite being constantly connected via smartphones, social media, and the Internet.

21 GRASPED Find Happiness After A Breakup

A 9-tip resource report that looks at ways you can be happy again, and even better off than before, after a breakup. Breakups can rip out your heart and leave you feeling empty inside. But you can be happy again.

22 GRASPED How To Be Your Own Best Friend

A 9-tip resource report that shares helpful, practical advice on being your own best friend. The longest relationship we will ever have will be with ourselves, so we need to treat ourselves as we would our very best friend.

23 GRASPED Keeping Your Life Simple

A 9-tip resource report that inspires the reader to sit back and breathe. We live in a busy society with responsibilities to keep up with. Here are some essential things to consider to keep your life simple.

24 GRASPED The Benefits Of Rest

A 9-tip resource report that reveals the key benefits of rest. Experts always say we need to get enough sleep and find more ways to rest; learn why.

25 GRASPED Live More Sustainably

A 9-tip resource report that helps you with practical advice to live more sustainably. You can make a difference, and now is always a good time to change habits and learn to live more sustainably.

26 GRASPED Minimize Regret

A 9-tip resource report that discusses practical tips for dealing with regret. Missing opportunities can leave us full of regret when we look back on our lives. Don’t let that happen to you…

27 GRASPED Overcome FOMO

A 9-tip resource report uncovering some of the most important things to consider if you ever feel you’re missing out. With the advent of social media, the fear of missing out (FOMO) has escalated in many people’s lives, but that doesn’t mean we can’t do something about it.

28 GRASPED Quiet An Anxious Mind

A 9-tip resource report that discusses practical tips for dealing with anxious thoughts when they take over, leaving us paralyzed with doubt and worry. We all get anxious from time to time, but this can help you quiet your anxious mind.

29 GRASPED Make The Most Out Of Every Day

A 9-tip resource report helps the reader make the most of each day so they don’t have to feel like life is passing them by. The day-to-day struggle of getting up, going to work, coming home, and going to bed leaves many of us feeling depleted. Here’s the solution.

30 GRASPED It Won’t Matter In 20 Years

A 9-tip resource report helping you realize that many things you struggle with and worry about now won’t make a difference in 20 years. So, even if it feels like the most important issue in the world, it might just be something you laugh about years from now.

31 GRASPED Simple Things That Make You Happier

A 9-tip resource report that shows the reader some simple methods they can use to start being just a little happier each day. We often get so caught up in a long-term pursuit of happiness that we don’t appreciate the small, simple steps that can make us happier now.

32 GRASPED Good Advice From Grandma

A 9-tip resource report that teaches you some life lessons that Grandma might have passed on to you. Grandmothers have a knack for fun and imparting words of wisdom that last a lifetime.

33 GRASPED Things To Tell Yourself On Hard Days

A 9-tip resource report that talks about some of the important things to remember on those days when everything seems to go wrong. How you respond to these tough days directly impacts your overall happiness and success.

34 GRASPED The Best Version Of Yourself

A 9-tip resource report that discusses practical tips for becoming the best version of you. Being the best version of you means different things to different people, but these tips will point you in the right direction.

35 GRASPED Signs You Need More Mindfulness

A 9-tip resource report that discusses some of the most common indications that you need more mindfulness. Do you have your phone in your hand while you eat? Have you found that you still feel exhausted no matter how much you sleep? Read on…

36 GRASPED Finding The Joy In Mundane Tasks

A 9-tip resource report that looks at practical ways to find a little bit of joy in the mundane. Being an adult is not always fun. Many chores and tasks must be done – even when we don’t enjoy them!

37 GRASPED Stay Organized While Busy

A 9-tip resource report that helps you regain control of your super busy life. Being busy seems to be our normal state these days. With all of the busyness, it’s easy to lose focus and become disorganized. How do you stay organized in all of the chaos?

38 GRASPED Aging Well

A 9-tip resource report that helps you take control of your life. Even though we haven’t discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we have a finite amount of time left. You can worry about this or instead use your time to live your best life.

39 GRASPED Happy Habits

A 9-tip resource report that helps the reader learn more about “happy habits” and start living a happier life. The road to happiness is paved with small habits that offer huge returns when applied.

40 GRASPED Making Quicker Decisions

A 9-tip resource report that shows the reader some simple methods to enable them to make quicker decisions. If you struggle to make a simple decision, you will struggle to make the bigger one.

41 GRASPED Finding A Sense Of Belonging

A 9-tip resource report that discusses practical tips for helping the reader find a sense of belonging. A sense of belonging contributes to our emotional well-being; We all want to belong.

42 GRASPED 9 Actions That Destroy Trust

A 9-tip resource report that reveals specific actions that can irreparably harm trust. Trust is vital to all our relationships, but trust can often be fragile.

43 GRASPED 9 Ways To Gain Direction In Life

A 9-tip resource report that helps the reader understand how to add more direction to their life. Finding direction means having achievable goals that make you happy and bring you joy.

44 GRASPED 9 Times To Say No

A 9-tip resource report that reveals the times you should say “No” for a happier and less frustrated life. Everyone should learn to say no more often.

45 GRASPED Recharge Your Mind

A 9-tip resource report that offers simple and effective tips and advice on how to rejuvenate your mind. Your mind is constantly on – from when your feet hit the floor until your head hits the pillow.

46 GRASPED Captivating Conversations

A 9-tip resource report that helps the reader learn techniques to engage with others successfully. There are two types of people in the world. Some can converse with anybody, and those who see their efforts fizzle after the first three minutes.

47 GRASPED Boost Mental Clarity

A 9-tip resource report that shares advice about how to boost your mental clarity. Our world is full of distractions that can leave our brains unable to focus and remember the simplest thing.

48 GRASPED Aren’t Doing Enough?

A 9-tip resource report that teaches the reader steps to overcome feelings of inadequacy they may feel at times. Things happen that make us question if we are good enough. Often, these feelings are not fact-based but are stories we tell ourselves.

49 GRASPED Spread Positivity

A 9-tip resource report that teaches some simple but potent steps to combat negative people and ideas.

50 GRASPED Fix Trust Issues In Your Relationships

A 9-tip resource report that looks at effective ways to fix relationship trust issues. Trust in a relationship is paramount to its success. You and your partner or friend cannot stay together long if there is a lack of trust.

51 GRASPED Managing Your Expectations

A 9-tip resource report looks at effective ways you might learn to manage your expectations about how a situation should go or how a person will react. When expectations do not fit reality, we become frustrated, angry, or depressed. Don’t let this defeat you.

52 GRASPED Benefits Of Meditation

A 9-tip resource report that helps the reader regain control in their potentially out-of-control world. Many people are exhausted in today’s stressed-out, distracted society and find life in the rat race frustrating. Few know what it feels like to slow down and deliberate about actions and thoughts.