Subject Digest Overview:

When all is said and done, your ultimate wealth is your health. To be in the right physical, mental, and spiritual condition is the best asset you can possess and cultivate. The online nomad lifestyle can make one quite lazy and if you are not careful, you might end up leading an unhealthy, sedentary lifestyle in the name of work. 

Not having a commute in the morning, not spending all day socialising in an office and being able to generally create your working hours can alienate you from many of your friends and family. Thus, it is important to take care of your physical and mental health and make conscious decisions to rest and exercise. 

In this subject digest, we will walk you through how you can achieve that perfect balance between your work and health. You will discover some simple steps you can take to stay healthy. Some of the key concepts we will cover in this ten-module course include:

After you have grasped the concepts presented in this resource you will be able to balance your work, stay healthy, and remain productive, all while having quality time with your loved ones.

Let’s dive in and find out more.